Resolve Inflammation. Restore Your Life.
Specialized Care to Get You Back to Your Best
Back Pain
Don’t let back pain limit your life. At Ballarat Body Smart, we provide expert clinical care for complex conditions, including spinal injury recovery and tailored post op support. By utilizing Low Level Laser Therapy to target deep-seated inflammation and Clinical Pilates to stabilize the spine, we help you restore mobility and move with confidence. Rebuild your strength and move freely again.
Neurological Conditions
Empower your movement with specialized support for complex neurological conditions. We focus on neuromuscular exercise to maintain strength, balance, control and quality of life, ensuring you stay independent and mobile. Our Ballarat team integrates Clinical Pilates with Low Level Laser Therapy to enhance neural function and physical confidence. Stay mobile, independent, and live with confidence.
Sports Performance
Unlock your peak potential with a sports-specific approach. We focus on optimizing functional movement patterns for enhanced performance, ensuring you move with power and precision. Our integrated strategy for injury prevention and strength and conditioning utilizes Lymphatic massage and Laser Therapy to accelerate recovery and manage systemic inflammation. Stay active, perform at your peak, and keep moving.
Lymphatic Therapy
Support your body’s healing from the inside out. Our Lymphatic Therapy is a specialized approach dedicated to reducing inflammation, clearing toxicity, and managing swelling. Using a combination of gentle massage and Photobiomodulation, we calm the neural pathways and restore your system’s natural fluid balance. Feel lighter, move with ease, and rediscover your vitality.
Muscular and Joint Injuries
Overcome the frustration of limited movement. We provide targeted clinical care for Muscular and Joint injuries, ranging from acute tears to persistent wear-and-tear conditions. By utilizing Low Level Laser Therapy to stimulate deep tissue healing and tailored Clinical Pilates for joint alignment, we ensure your recovery is both rapid and resilient.
Functional Health
Address the biological roots of pain and fatigue through targeted functional health. We focus on managing Chronic Inflammation by optimizing Gut Health and integrating evidence-led Naturopathy and Supplements. By combining nutritional support with Lymphatic massage, we help resolve the systemic issues holding you back. Rebuild your resilience and reclaim your daily energy.
Individually Tailored Therapy Programs
One on one assessment for the best health and recovery plan for you
The process in the beginning is a sit-down appointment with us to talk about your full health history and what results you would like. You will also get a full postural, balance and strength assessment and you’ll be able to ask as many questions as you like in a relaxed and private environment.
Why Choose Us?
Caring, Professional, Expert Advice Specific to Your Needs
With over 20 years in the remedial therapy industry in Ballarat, where experience and professionalism are a must, Ballarat Bodysmart has matured to focus on a whole-body approach to health and recovery from injuries or chronic pain.
We also offer consultation for athletes that require a sports specific approach.
Don't let Pain be your New Normal. Book in for your Initial Consultation Today!
Meet with Sarah for your initial assessment and create that plan to get back to living.
Our Services
Lymphatic Therapy
We use a gentle form of massage and sometimes laser therapy to gently clear a congested lymphatic system and apply nervous system techniques to calm the neural pathways and allow the system to reduce it’s toxicity and inflammation levels. This treatment also usually involves some gentle work on the vagus nerve which has a wide range of benefits some of which are reduced bloating, reduced anxiety and a calmer mind. These treatments take many forms and are always tailored to the individuals needs.
Pilates
Following the first appointment you will have a one on one Pilates session tailored to your capabilities and purpose and you’ll be guided slowly through the fundamental movements and breathing of Pilates so that when you join one of the small weekly studio classes you are confident and familiar with the apparatus. Each participant in the class will be doing a completely different program and an instructor will be there for you at all times.
Low Level Laser Therapy (Photobiomodulation)
Laser therapy dramatically reduces inflammation which is pain, injury, swelling and inflammatory diseases/conditions, and significantly reduces the pain and promotes the healing of fractures, sprains, tears, arthritis, nerve pain, golf and tennis elbow and post surgery pain. It also assist in the reduction of visible scar tissue and penetrates way behind the skin surface to help to break up adhesions due to surgery.
Our Team
Sarah Smart
Therapy Specialist
What Our Clients Say
Sarah changed my life!
Sarah developed a personalised program to address my chronic lower back pain. Together we worked on restoring my core strength and flexibility which has given me the confidence to return to normal activities.
Whilst I still have occasional back issues, I recover from these more quickly and I have regained the capacity to do the heavy work I used to avoid.
Sarah’s genuine concern for her clients and the tailored approach to meeting specific needs is first rate.
I cannot recommend Sarah more highly
Richard L
I have attended Ballarat BodySmart for over 4 years for a variety of treatment including injury care, laser and lymphatic therapy and Pilates.
Sarah’s diagnostic skills and treatment have helped me to maintain a good level of mobility in spite of having severe back and spinal issues.
Her care and personal support are of the highest professional standard, and I have no hesitation in giving her the highest recommendation.
Malcolm M
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